Self Care Sunday.
I do want to address the physical aspect. You cannot take care of your family properly if you are unwell. You cannot function at work properly if you are unwell.
I had a clean stress test less than a year ago after presenting to the ER with chest pain and shortness of breath. Vitals, EKG, cardiac enzymes, etc. All normal, yet I was tired and growing more tired. My legs hurt when I walked, which was attributed to certain types of medication. Horrid indigestion that nothing really seemed to help.
I know better than to just brush it all off as stress, working a lot, etc. because the symptoms were just getting worse not better. What I should have done was seek out different practitioners. Get second opinions. I preach this to my patients and to my family.
Take the time to get to the root of the problems. Find practitioners that are willing to look at the whole not just the individual symptoms.
Light, Love, and Peace
~~Tammy Curry — Single Sustainable Mom~~
Important words of wisdom. We all put others first and forget taking care of us.
Women Don’t Always Have The Same Symptoms of a Heart Attack as Men
~~ Dori — Life Can Get Messy ~~
